Beef Sosaties with Dried Apricots and Yellow Rice
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Ingredients
- 600 g diced beef chuck
- 100 g dried apricots
- 2 red onion
- 3 garlic cloves
- 1.5 tsp curry powder
- 2 tbsp apple cider vinegar
- 300 g basmati rice
- 1 tsp ground turmeric
- 30 g raisins
- 2 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 733 kcal
- Protein
- 37.9 g
- Carbohydrate
- 84.6 g
- of which sugars
- 22.4 g
- Fat
- 25.9 g
- of which saturates
- 8.3 g
- Fibre
- 4.9 g
- Salt
- 0.25 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Mix the crushed garlic, curry powder, apple cider vinegar and half the vegetable oil, then toss through the beef cubes. Leave to marinate for 15 minutes.
- 2
Thread the beef and dried apricots alternately onto skewers, with pieces of onion in between.
- 3
Heat a griddle pan or grill and cook the skewers for 10-12 minutes, turning regularly, until the beef is cooked through with no pink remaining.
- 4
Meanwhile, cook the basmati rice according to the pack instructions, stirring the turmeric and raisins through once cooked.
- 5
Serve the skewers on the yellow rice.
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