Chicken Potjiekos (South African Slow-Cooked Chicken Pot)
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Ingredients
- 800 g bone-in chicken thighs
- 300 g potatoes
- 2 carrots
- 2 red onion
- 3 garlic cloves
- 400 ml chicken stock
- 2 bay leaves
- 2 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 521 kcal
- Protein
- 36.3 g
- Carbohydrate
- 21.4 g
- of which sugars
- 7.6 g
- Fat
- 31.2 g
- of which saturates
- 7.4 g
- Fibre
- 4.1 g
- Salt
- 1.21 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the vegetable oil in a large pot and brown the chicken all over, then set aside.
- 2
Peel and chop the onion, add to the pot and cook for 10 minutes until softened.
- 3
Stir in the garlic, then return the chicken to the pot with the chicken stock and bay leaves. Cover and simmer for 25 minutes.
- 4
Peel and chop the potatoes and carrots, add to the pot and cook for a further 20 minutes until the chicken is cooked through with no pink remaining and the vegetables are tender.
- 5
Season to taste and serve.
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