Durban Prawn Curry with Rice
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Ingredients
- 500 g raw king prawns, peeled and deveined
- 2 red onion
- 3 garlic cloves
- 15 g fresh ginger
- 2 tsp curry powder
- 300 g ripe plum tomatoes
- 1 lime
- 300 g basmati rice
- 2 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 479 kcal
- Protein
- 28.9 g
- Carbohydrate
- 69.1 g
- of which sugars
- 6.9 g
- Fat
- 8.7 g
- of which saturates
- 1.1 g
- Fibre
- 4.1 g
- Salt
- 0.59 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cook the basmati rice according to the pack instructions.
- 2
Peel and chop the onion, then fry in the vegetable oil for 8 minutes until softened.
- 3
Stir in the garlic, ginger and curry powder and cook for 2 minutes.
- 4
Add the chopped tomatoes and cook for 5 minutes.
- 5
Add the prawns and cook for 4-5 minutes until pink and cooked through.
- 6
Squeeze over the lime juice and serve with the rice.
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