Fish Frikkadels with Lemon and Rice
Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.
Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.
Ingredients
- 600 g skinless cod fillets
- 1 red onion
- 2 garlic cloves
- 1 egg
- 1 stale white bread, crusts removed
- 50 ml milk
- 1 lemon
- 2 tbsp vegetable oil
- 300 g basmati rice
Nutrition (per serving)
- Calories
- 520 kcal
- Protein
- 37 g
- Carbohydrate
- 67.8 g
- of which sugars
- 3.9 g
- Fat
- 10.5 g
- of which saturates
- 1.5 g
- Fibre
- 3.1 g
- Salt
- 0.47 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cook the basmati rice according to the pack instructions.
- 2
Soak the bread in the milk for 5 minutes, then mash with a fork.
- 3
Finely chop the cod with a knife until almost paste-like. Finely chop the onion.
- 4
Mix the chopped cod with the onion, garlic, egg, the zest of the lemon and the soaked bread, then shape into 12 small cakes.
- 5
Heat the vegetable oil in a frying pan and fry the cakes for 3-4 minutes per side until golden and cooked through.
- 6
Serve with lemon wedges and the rice.
Plan your meals — and share the cooking
Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.
Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.