Chicken Sosaties with Yellow Rice (South African Chicken Skewers)
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Ingredients
- 600 g boneless chicken thighs
- 100 g dried apricots
- 3 garlic cloves
- 1.5 tsp curry powder
- 2 tbsp apple cider vinegar
- 300 g basmati rice
- 1 tsp ground turmeric
- 30 g raisins
- 2 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 636 kcal
- Protein
- 34.8 g
- Carbohydrate
- 78.6 g
- of which sugars
- 17.9 g
- Fat
- 19.7 g
- of which saturates
- 4.2 g
- Fibre
- 3.6 g
- Salt
- 0.34 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cut the chicken into large cubes. Mix the crushed garlic, curry powder, apple cider vinegar and half the vegetable oil, then toss through the chicken. Leave to marinate for 15 minutes.
- 2
Thread the chicken and dried apricots alternately onto skewers.
- 3
Heat a griddle pan or grill and cook the skewers for 10-12 minutes, turning regularly, until the chicken is cooked through with no pink remaining.
- 4
Meanwhile, cook the basmati rice according to the pack instructions, stirring the turmeric and raisins through once cooked.
- 5
Serve the skewers on the yellow rice.
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