South African Beef and Butternut Stew
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Ingredients
- 500 g braising beef
- 400 g butternut squash
- 2 red onion
- 3 garlic cloves
- 400 ml beef stock
- 2 bay leaves
- 1 tsp smoked paprika
- 2 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 346 kcal
- Protein
- 28.3 g
- Carbohydrate
- 16.9 g
- of which sugars
- 7 g
- Fat
- 17.8 g
- of which saturates
- 4.9 g
- Fibre
- 3.5 g
- Salt
- 0.96 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the vegetable oil in a large pot and brown the beef all over, then set aside.
- 2
Peel and chop the onion, add to the pot and cook for 10 minutes until softened.
- 3
Stir in the garlic and smoked paprika, then return the beef to the pot with the beef stock and bay leaves.
- 4
Cover and simmer for 55 minutes until almost tender.
- 5
Peel and cube the butternut squash, add to the pot and cook for a further 20 minutes until tender.
- 6
Season to taste and serve.
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