Boerewors Roll with Tomato and Onion Relish
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Ingredients
- 500 g boerewors sausages
- 4 soft white bread rolls
- 2 red onion
- 300 g ripe plum tomatoes
- 2 tbsp vegetable oil
- 2 tbsp mango chutney
Nutrition (per serving)
- Calories
- 657 kcal
- Protein
- 27 g
- Carbohydrate
- 48.2 g
- of which sugars
- 15.6 g
- Fat
- 38.9 g
- of which saturates
- 12.4 g
- Fibre
- 4.2 g
- Salt
- 3.12 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Fry the boerewors in the vegetable oil for 12-15 minutes, turning often, until browned and cooked through with no pink remaining.
- 2
Meanwhile, peel and slice the onion, then fry in the same pan for 8 minutes with the chopped tomatoes until softened to make a relish.
- 3
Stir the mango chutney into the relish.
- 4
Split the rolls and fill with the boerewors and relish.
- 5
Serve warm.
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