Cape Malay Fish Curry (Mild Fragrant Fish Curry with Rice)
Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.
Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.
Ingredients
- 600 g skinless cod fillets
- 2 red onion
- 3 garlic cloves
- 15 g fresh ginger
- 1.5 tsp medium curry powder
- 0.5 tsp ground cinnamon
- 300 g ripe plum tomatoes
- 1 lemon
- 300 g basmati rice
- 2 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 507 kcal
- Protein
- 35.2 g
- Carbohydrate
- 69 g
- of which sugars
- 7.3 g
- Fat
- 9 g
- of which saturates
- 1 g
- Fibre
- 4.9 g
- Salt
- 0.32 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cook the basmati rice according to the pack instructions.
- 2
Peel and chop the onion, then fry in the vegetable oil for 8 minutes until softened.
- 3
Stir in the garlic, ginger, curry powder and cinnamon and cook for 2 minutes.
- 4
Add the chopped tomatoes and cook for 5 minutes, then add 200ml water and simmer for 5 minutes.
- 5
Cut the cod into large chunks and lower into the sauce. Simmer gently for 8-10 minutes until opaque and cooked through.
- 6
Squeeze over the lemon juice and serve with the rice.
Plan your meals — and share the cooking
Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.
Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.