Bean Bunny Chow (Durban Bean Curry in a Hollowed Loaf)
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Ingredients
- 800 g tinned red kidney beans
- 1 white bread loaf
- 2 red onion
- 3 garlic cloves
- 2 tsp curry powder
- 300 g ripe plum tomatoes
- 2 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 808 kcal
- Protein
- 32.6 g
- Carbohydrate
- 133 g
- of which sugars
- 14.5 g
- Fat
- 12.2 g
- of which saturates
- 1.7 g
- Fibre
- 20 g
- Salt
- 3.62 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Peel and chop the onion, then fry in the vegetable oil for 8 minutes until softened.
- 2
Stir in the garlic and curry powder, then add the chopped tomatoes and cook for 5 minutes.
- 3
Add the kidney beans and 150ml water and simmer for 15 minutes, stirring occasionally.
- 4
Cut the loaf into four equal chunks and hollow out the centre of each, keeping the scooped-out bread.
- 5
Spoon the curry into the hollowed bread and serve with the scooped-out bread on top for dipping.
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