Cape Malay Beef Curry with Dried Apricots and Rice
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Ingredients
- 500 g braising beef
- 60 g dried apricots
- 2 red onion
- 3 garlic cloves
- 15 g fresh ginger
- 2 tsp medium curry powder
- 0.5 tsp ground cinnamon
- 300 g ripe plum tomatoes
- 300 ml beef stock
- 300 g basmati rice
- 2 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 619 kcal
- Protein
- 34.1 g
- Carbohydrate
- 76.4 g
- of which sugars
- 14.7 g
- Fat
- 18.7 g
- of which saturates
- 5.1 g
- Fibre
- 4.9 g
- Salt
- 0.78 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cook the basmati rice according to the pack instructions.
- 2
Heat the vegetable oil in a large pot and brown the beef all over, then set aside.
- 3
Peel and chop the onion, add to the pot and cook for 10 minutes until softened.
- 4
Stir in the garlic, ginger, curry powder and cinnamon, then add the chopped tomatoes and apricots and cook for 5 minutes.
- 5
Return the beef to the pot with the beef stock, cover and simmer for 55 minutes until tender.
- 6
Serve with the rice.
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