Skip to content
Soup · Chinese

Yunnan-Style Sour Fish and Tomato Soup

30 min Serves 4 ~154 kcal/serving ~£8.80 (£2.20/serving) Contains-nutsDairy-freeGluten-freePescatarian

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

Add to my meal plan How meal planning works

Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.

Ingredients

  • 450 g cod loin
  • 4 tomatoes, roughly chopped
  • 1 tsp fresh ginger, grated
  • 1 tbsp rice vinegar
  • 900 ml fish or vegetable stock
  • 2 spring onions, finely sliced
  • 1 tbsp groundnut oil

Nutrition (per serving)

Calories
154 kcal
Protein
22.4 g
Carbohydrate
4.7 g
of which sugars
3.2 g
Fat
4.6 g
of which saturates
0.7 g
Fibre
1.4 g
Salt
1.92 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the groundnut oil in a large pan and fry the fresh ginger for 30 seconds.

  2. 2

    Add the tomatoes and stir-fry for 3 minutes, until starting to break down.

  3. 3

    Pour in the stock and rice vinegar and bring to a simmer for 5 minutes.

  4. 4

    Cut the cod into large chunks and add to the pan, simmering gently for 6 minutes, until the fish is opaque and flakes easily.

  5. 5

    Season with a little salt.

  6. 6

    Ladle into bowls and scatter with the spring onions to serve.

Equal House

Plan your meals — and share the cooking

Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.

Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.