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Main course · Lebanese

Yakhnet Fasolia Hamra (Beef and Red Kidney Bean Stew with Rice)

90 min Serves 4 ~780 kcal/serving ~£9.60 (£2.40/serving) Dairy-freeGluten-free

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

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Ingredients

  • 500 g beef braising steak
  • 2 tbsp olive oil
  • 1 onion
  • 4 garlic cloves
  • 1 tsp ground allspice
  • 0.5 tsp ground cinnamon
  • 0.5 tsp ground cumin
  • 2 tbsp tomato purée
  • 400 g chopped tomatoes
  • 800 g tinned red kidney beans
  • 300 g basmati rice
  • 20 g fresh coriander

Nutrition (per serving)

Calories
780 kcal
Protein
47.2 g
Carbohydrate
96.7 g
of which sugars
8.2 g
Fat
19.5 g
of which saturates
5.6 g
Fibre
15.8 g
Salt
1.44 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Cut the beef braising steak into 2cm cubes. Heat the olive oil in a heavy casserole over a high heat and brown the beef in 2 batches, then return it all with the chopped onion and cook for 5 minutes.

  2. 2

    Add the crushed garlic, allspice, cinnamon and cumin and stir for 1 minute. Stir in the tomato purée, chopped tomatoes, 700ml water and 1 tsp salt, bring to the boil, cover and simmer gently for 60 minutes.

  3. 3

    Add the drained red kidney beans and simmer uncovered for 20 minutes until the beef is tender and the sauce has thickened.

  4. 4

    For the last 20 minutes, cook the rinsed basmati rice in 600ml boiling water with 1 tsp salt, covered, on the lowest heat for 12 minutes, then leave covered off the heat for 5 minutes.

  5. 5

    Stir the chopped coriander into the stew and serve straight away over the rice.

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