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Main course · Lebanese

Yakhnet Arnabeet (Beef and Roasted Cauliflower Stew with Coriander)

45 min Serves 4 ~725 kcal/serving ~£8.80 (£2.20/serving) Dairy-free

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Ingredients

  • 1 cauliflower
  • 4 tbsp sunflower oil
  • 1 onion
  • 400 g beef mince
  • 1 tsp ground allspice
  • 5 garlic cloves
  • 30 g fresh coriander
  • 1 lemon
  • 50 g vermicelli pasta
  • 300 g basmati rice

Nutrition (per serving)

Calories
725 kcal
Protein
30.6 g
Carbohydrate
78.3 g
of which sugars
6.6 g
Fat
31.1 g
of which saturates
8.6 g
Fibre
7.1 g
Salt
0.33 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the oven to 220C (200C fan, gas 7). Cut the cauliflower into florets, toss with 2 tbsp sunflower oil and ½ tsp salt and roast for 20 minutes until golden at the edges.

  2. 2

    Meanwhile, heat 1 tbsp oil in a large pan over a medium-high heat and fry the chopped onion and beef mince for 8 minutes, breaking it up, until browned and no pink remains. Stir in the allspice, add 500ml water and 1 tsp salt and simmer for 10 minutes.

  3. 3

    Heat the remaining oil in a pan and fry the vermicelli pasta for 2-3 minutes until golden. Stir in the rinsed basmati rice, 600ml boiling water and 1 tsp salt, cover and cook on the lowest heat for 12 minutes, then leave covered off the heat for 5 minutes.

  4. 4

    Stir the roasted cauliflower, crushed garlic and most of the chopped coriander into the beef and simmer for 10 minutes until the cauliflower is tender and the broth has reduced a little.

  5. 5

    Squeeze in the lemon juice, scatter with the rest of the coriander and serve straight away over the rice.

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