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Main course · Mediterranean

Turkish-Style Stuffed Aubergines with Spiced Rice and Pine Nuts

60 min Serves 4 ~407 kcal/serving ~£7.60 (£1.90/serving) VeganVegetarianDairy-freeGluten-freeContains-nuts

Ingredients

  • 2 large aubergines
  • 150 g long-grain rice
  • 400 g tinned chopped tomatoes
  • 40 g pine nuts
  • 1 red onion
  • 1 tsp ground allspice
  • 0.5 tsp ground cinnamon
  • 4 tbsp olive oil
  • 20 g fresh flat-leaf parsley

Nutrition (per serving)

Calories
407 kcal
Protein
7.7 g
Carbohydrate
42.3 g
of which sugars
11.3 g
Fat
21.4 g
of which saturates
2.6 g
Fibre
8.3 g
Salt
0.05 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Preheat the oven to 190°C (fan 170°C). Halve the aubergines lengthways and score the flesh in a cross-hatch pattern. Brush with olive oil and roast cut-side up for 20 minutes.

  2. 2

    Meanwhile, fry the diced red onion in olive oil for 8 minutes until soft. Add the allspice and cinnamon, cook for 1 minute, then stir in the rice and tomatoes. Simmer for 10 minutes until the rice is par-cooked.

  3. 3

    Toast the pine nuts in a dry pan and stir into the rice mixture with the chopped parsley.

  4. 4

    Scoop a little flesh from the aubergines and stir into the filling. Pile the rice filling back into the aubergine shells.

  5. 5

    Return to the oven for a further 25 minutes until the rice is cooked through and the aubergines are very tender.

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