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Main course · Chinese

Stir-Fried Broccoli in Garlic Sauce with Rice

15 min Serves 4 ~266 kcal/serving ~£3.80 (£0.95/serving) Contains-nutsDairy-freeVeganVegetarian

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Ingredients

  • 350 g tenderstem broccoli
  • 4 garlic cloves
  • 2 tbsp light soy sauce
  • 1 tsp cornflour
  • 150 ml vegetable stock
  • 500 g steamed jasmine rice
  • 2 tbsp groundnut oil

Nutrition (per serving)

Calories
266 kcal
Protein
7.5 g
Carbohydrate
39.7 g
of which sugars
2.2 g
Fat
7.6 g
of which saturates
1.4 g
Fibre
3.3 g
Salt
1.59 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the groundnut oil in a wok and fry the garlic for 30 seconds, until fragrant.

  2. 2

    Add the broccoli and stir-fry for 4 minutes, until just tender but still bright green.

  3. 3

    Pour in the vegetable stock and light soy sauce and bring to a simmer.

  4. 4

    Mix the cornflour with a tablespoon of cold water, stir in and simmer for 1 minute until glossy.

  5. 5

    Serve over the steamed jasmine rice.

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