Seared Tuna Steak with Avocado & Tomato Salsa

Ingredients

• 4 tuna steaks
• 2 ripe avocados
• 3 vine tomatoes
• 1 red onion
• 2 lime
• 15 g fresh coriander
• 3 tbsp olive oil
• 1 tsp smoked paprika

Method

1. 1

   Dice the tomatoes and red onion finely. Cube the avocado flesh. Combine with the lime juice, chopped coriander, and a pinch of salt to make the salsa.

2. 2

   Rub the tuna steaks with olive oil and smoked paprika, then season generously.

3. 3

   Heat a griddle or heavy frying pan over very high heat until smoking.

4. 4

   Sear the tuna steaks for 1–2 minutes per side for medium-rare, or longer if preferred.

5. 5

   Rest for 2 minutes, then serve with the avocado and tomato salsa and extra lime wedges.