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Main course · Mediterranean

Roasted Peppers Stuffed with Herby Couscous and Feta

40 min Serves 4 ~464 kcal/serving ~£6.20 (£1.55/serving) VegetarianKid-friendly

Ingredients

  • 4 large red peppers
  • 200 g couscous
  • 150 g feta cheese
  • 150 g cherry tomatoes
  • 20 g fresh parsley
  • 1 lemon
  • 2 garlic clove
  • 3 tbsp olive oil
  • 250 ml vegetable stock
  • 1 tsp dried oregano

Nutrition (per serving)

Calories
464 kcal
Protein
14.8 g
Carbohydrate
52.5 g
of which sugars
12.1 g
Fat
19.3 g
of which saturates
7.3 g
Fibre
8.6 g
Salt
1.56 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Preheat the oven to 200°C (fan 180°C). Halve the peppers lengthways, remove the seeds and place cut-side up in a roasting tin. Drizzle with 1 tbsp olive oil and roast for 15 minutes until just softened.

  2. 2

    Meanwhile, pour the hot vegetable stock over the couscous in a bowl, cover with a plate and leave for 5 minutes. Fluff up with a fork.

  3. 3

    Halve the cherry tomatoes and crush the garlic. Finely chop the parsley. Stir the tomatoes, garlic, parsley, lemon zest and juice, remaining olive oil and oregano into the couscous.

  4. 4

    Crumble in the feta and fold gently to combine. Season well with black pepper (feta is salty so taste before adding salt).

  5. 5

    Spoon the filling generously into each pepper half. Return to the oven for a further 15 minutes until the peppers are tender and the tops are lightly golden.

  6. 6

    Serve warm with a simple green salad.

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