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Mediterranean-British

Prawn and Tomato Orzo Bake

45 min Serves 4 ~£8.50 (£2.13/serving) PescatarianKid-friendly

Ingredients

  • 300 g orzo pasta
  • 300 g raw king prawns
  • 400 g chopped tomatoes
  • 2 clove garlic cloves
  • 1 onion
  • 1 tsp dried oregano
  • 100 g feta cheese
  • 2 tbsp olive oil

Method

  1. 1

    Preheat the oven to 200°C (180°C fan). Finely chop the onion and crush the garlic.

  2. 2

    Heat the olive oil in an ovenproof pan and soften the onion for 5 minutes. Add the garlic and oregano and cook for 1 minute.

  3. 3

    Stir in the chopped tomatoes and 200ml of water. Bring to a simmer, then stir in the orzo. Cook on the hob for 5 minutes, stirring occasionally.

  4. 4

    Nestle the raw prawns into the orzo mixture and crumble the feta over the top.

  5. 5

    Transfer to the oven and bake for 15–18 minutes until the orzo is cooked through, the prawns are pink and the top is lightly golden.

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