Prawn and Tomato Orzo Bake
Ingredients
- 300 g orzo pasta
- 300 g raw king prawns
- 400 g chopped tomatoes
- 2 garlic cloves
- 1 onion
- 1 tsp dried oregano
- 100 g feta cheese
- 2 tbsp olive oil
Nutrition (per serving)
- Calories
- 485 kcal
- Protein
- 26.9 g
- Carbohydrate
- 60.9 g
- of which sugars
- 8.2 g
- Fat
- 13.9 g
- of which saturates
- 5 g
- Fibre
- 4.1 g
- Salt
- 1.08 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Preheat the oven to 200°C (180°C fan). Finely chop the onion and crush the garlic.
- 2
Heat the olive oil in an ovenproof pan and soften the onion for 5 minutes. Add the garlic and oregano and cook for 1 minute.
- 3
Stir in the chopped tomatoes and 200ml of water. Bring to a simmer, then stir in the orzo. Cook on the hob for 5 minutes, stirring occasionally.
- 4
Nestle the raw prawns into the orzo mixture and crumble the feta over the top.
- 5
Transfer to the oven and bake for 15–18 minutes until the orzo is cooked through, the prawns are pink and the top is lightly golden.

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