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Main course · Chinese

Prawn and Beansprout Stir-Fry with Rice

15 min Serves 4 ~328 kcal/serving ~£7.80 (£1.95/serving) Contains-nutsDairy-freeKid-friendlyPescatarian

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Ingredients

  • 400 g raw king prawns, peeled
  • 250 g beansprouts
  • 3 spring onions
  • 2 garlic cloves
  • 2 tbsp light soy sauce
  • 500 g steamed jasmine rice
  • 2 tbsp groundnut oil

Nutrition (per serving)

Calories
328 kcal
Protein
23.3 g
Carbohydrate
39.2 g
of which sugars
3.1 g
Fat
7.9 g
of which saturates
1.5 g
Fibre
2 g
Salt
1.73 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the groundnut oil in a wok until hot and stir-fry the garlic for 30 seconds.

  2. 2

    Add the prawns and stir-fry for 2 minutes, until pink and opaque all the way through.

  3. 3

    Add the beansprouts and spring onions, cut into lengths, and stir-fry for 2 minutes, until just softened.

  4. 4

    Stir in the light soy sauce and toss for 1 minute.

  5. 5

    Serve over the steamed jasmine rice.

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