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Main course · Chinese

Pak Choi in Garlic Sauce with Rice

15 min Serves 4 ~274 kcal/serving ~£3.80 (£0.95/serving) Contains-nutsDairy-freeVeganVegetarian

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Ingredients

  • 400 g pak choi
  • 4 garlic cloves
  • 2 tbsp light soy sauce
  • 1 tbsp sesame oil
  • 500 g steamed jasmine rice
  • 2 tbsp groundnut oil

Nutrition (per serving)

Calories
274 kcal
Protein
5.8 g
Carbohydrate
37.5 g
of which sugars
1.5 g
Fat
10.7 g
of which saturates
1.9 g
Fibre
1.6 g
Salt
1.43 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Halve the pak choi lengthways.

  2. 2

    Heat the groundnut oil in a wok and fry the garlic for 30 seconds, until fragrant but not browned.

  3. 3

    Add the pak choi and stir-fry for 3 minutes, until just wilted.

  4. 4

    Stir in the light soy sauce and sesame oil.

  5. 5

    Toss for 1 minute.

  6. 6

    Serve over the steamed jasmine rice.

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