Mushroom Chow Mein
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Ingredients
- 350 g medium egg noodles
- 300 g chestnut mushrooms, sliced
- 150 g beansprouts
- 3 spring onions
- 2 garlic cloves
- 1 tbsp dark soy sauce
- 2 tbsp light soy sauce
- 2 tbsp groundnut oil
Nutrition (per serving)
- Calories
- 414 kcal
- Protein
- 14.8 g
- Carbohydrate
- 67 g
- of which sugars
- 5.3 g
- Fat
- 9.2 g
- of which saturates
- 1.7 g
- Fibre
- 4.2 g
- Salt
- 1.96 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cook the medium egg noodles in a large pan of boiling water according to the pack instructions, then drain.
- 2
Heat the groundnut oil in a wok and fry the garlic for 30 seconds, then add the mushrooms and stir-fry for 4 minutes, until softened.
- 3
Add the beansprouts and spring onions, cut into lengths, and stir-fry for 1 minute.
- 4
Add the noodles, dark soy sauce and light soy sauce, and toss everything together for 2 minutes until hot through.
- 5
Serve immediately.
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