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Main course · Mediterranean

Moroccan-Spiced Aubergine and Lentil Traybake

55 min Serves 4 ~317 kcal/serving ~£5.90 (£1.48/serving) VeganVegetarianDairy-freeGluten-free

Ingredients

  • 2 aubergines
  • 2 tinned green lentils
  • 400 g tinned chopped tomatoes
  • 1 red onion
  • 2 tsp ras el hanout
  • 0.5 tsp ground cinnamon
  • 4 tbsp olive oil
  • 15 g fresh mint

Nutrition (per serving)

Calories
317 kcal
Protein
12.3 g
Carbohydrate
26.2 g
of which sugars
9.4 g
Fat
14.8 g
of which saturates
2.2 g
Fibre
12.1 g
Salt
0.73 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Preheat the oven to 200°C (fan 180°C). Cut the aubergines into 2cm cubes and the red onion into wedges. Spread over a large roasting tray.

  2. 2

    Drizzle generously with olive oil, scatter over the ras el hanout and cinnamon, season well and toss to coat. Roast for 25 minutes.

  3. 3

    Drain the lentils and stir them into the tray along with the tinned tomatoes. Mix well and return to the oven for a further 20 minutes until the sauce has thickened.

  4. 4

    Scatter over fresh mint leaves and serve with flatbreads or rice.

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