Mfarakeh Kousa (Courgettes with Eggs, Garlic and Mint)
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Ingredients
- 3 tbsp olive oil
- 1 onion
- 4 courgettes
- 3 garlic cloves
- 1 tsp dried mint
- 6 eggs
- 4 pitta breads
- 3 tomatoes
- 100 g black olives
Nutrition (per serving)
- Calories
- 476 kcal
- Protein
- 20.3 g
- Carbohydrate
- 42.5 g
- of which sugars
- 9.7 g
- Fat
- 22.7 g
- of which saturates
- 4.9 g
- Fibre
- 6.2 g
- Salt
- 2.05 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the olive oil in a large frying pan over a medium heat and fry the chopped onion for 5 minutes until soft.
- 2
Add the courgettes, cut into 1cm dice, and ½ tsp salt. Cook for 10-12 minutes, stirring often, until they have given up their liquid, it has cooked off and they are soft and lightly golden.
- 3
Stir in the crushed garlic and dried mint and cook for 1 minute.
- 4
Beat the eggs with a pinch of salt, pour over the courgettes and stir gently for 2-3 minutes until just set.
- 5
Serve with warm pitta breads, the tomatoes cut into wedges and the black olives.
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