Macarona bil Furn (Spiced Beef and Macaroni Béchamel Bake)
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Ingredients
- 400 g macaroni
- 1 tbsp olive oil
- 1 onion
- 500 g beef mince
- 1 tsp ground allspice
- 0.5 tsp ground cinnamon
- 2 tbsp tomato purée
- 50 g butter
- 50 g plain flour
- 700 ml milk
- 0.25 tsp ground nutmeg
- 125 g mozzarella
Nutrition (per serving)
- Calories
- 986 kcal
- Protein
- 50 g
- Carbohydrate
- 93.9 g
- of which sugars
- 15.3 g
- Fat
- 45 g
- of which saturates
- 21.8 g
- Fibre
- 4.5 g
- Salt
- 0.99 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the oven to 200C (180C fan, gas 6). Cook the macaroni in boiling salted water for 2 minutes less than the packet says, then drain.
- 2
Meanwhile, heat the olive oil in a frying pan and fry the chopped onion and beef mince for 8-10 minutes, breaking it up, until browned and no pink remains. Stir in the allspice, cinnamon, tomato purée, 100ml water and 1 tsp salt and simmer for 5 minutes.
- 3
For the béchamel, melt the butter in a pan, stir in the plain flour for 1 minute, then gradually whisk in the milk. Simmer for 5 minutes, stirring, until thick, and season with the nutmeg and ½ tsp salt.
- 4
Stir half the béchamel through the macaroni. Spread half the macaroni in a 20 x 30cm baking dish, cover with the beef, then the rest of the macaroni. Pour over the remaining béchamel and scatter with the torn mozzarella.
- 5
Bake for 25 minutes until golden and bubbling, then leave to settle for 5 minutes before cutting.

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