Lamb Mince and Cumin Fried Rice
Ingredients
- 600 g cooked basmati rice (cooled)
- 400 g lamb mince
- 2 tsp whole cumin seeds
- 1 onion
- 3 cloves garlic
- 2 long green chillies
- 2 tbsp soy sauce
- 2 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 520 kcal
- Protein
- 24.2 g
- Carbohydrate
- 46.9 g
- of which sugars
- 2.6 g
- Fat
- 25.6 g
- of which saturates
- 9.2 g
- Fibre
- 1.5 g
- Salt
- 1.45 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the oil in a wok over a high heat. Add the cumin seeds and let them sizzle for 20 seconds.
- 2
Add the finely sliced onion and fry for 3–4 minutes until golden.
- 3
Add the crushed garlic and sliced green chillies, stir-fry for 1 minute.
- 4
Add the lamb mince, breaking it up, and cook for 5–6 minutes until browned.
- 5
Tip in the cold rice and stir-fry over a high heat for 3 minutes, pressing against the wok.
- 6
Drizzle over the soy sauce, toss to combine, taste for seasoning and serve.

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