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Hummus & Roasted Veg Flatbreads
Lunch · Mediterranean

Hummus & Roasted Veg Flatbreads

10 min Serves 4 ~401 kcal/serving ~£4.80 (£1.20/serving) VeganVegetarianDairy-free

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

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Ingredients

  • 4 flatbreads
  • 200 g hummus
  • 200 g roasted red peppers
  • 60 g rocket
  • 1 red onion
  • 1 tbsp olive oil

Nutrition (per serving)

Calories
401 kcal
Protein
10.6 g
Carbohydrate
44.3 g
of which sugars
6.7 g
Fat
18.7 g
of which saturates
2.7 g
Fibre
6.1 g
Salt
1.77 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Warm the flatbreads in a dry pan or low oven for a couple of minutes.

  2. 2

    Drain and slice the roasted peppers; thinly slice the red onion.

  3. 3

    Spread each flatbread generously with hummus.

  4. 4

    Top with peppers, onion and rocket, drizzle with olive oil, fold and serve.

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