Skip to content
Main course · Chinese

Fujian-Style Braised Tofu with Peanuts and Soy

30 min Serves 4 ~307 kcal/serving ~£4.20 (£1.05/serving) Contains-nutsDairy-freeVeganVegetarian

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

Add to my meal plan How meal planning works

Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.

Ingredients

  • 400 g firm tofu, cubed
  • 60 g roasted peanuts
  • 2 garlic cloves
  • 1 tsp fresh ginger, grated
  • 2 tbsp light soy sauce
  • 200 ml vegetable stock
  • 2 spring onions, finely sliced
  • 2 tbsp groundnut oil

Nutrition (per serving)

Calories
307 kcal
Protein
19.8 g
Carbohydrate
3.2 g
of which sugars
1.6 g
Fat
22.8 g
of which saturates
3.8 g
Fibre
2.3 g
Salt
1.67 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the groundnut oil in a wok and fry the tofu cubes for 3 minutes, turning, until lightly golden, then lift out.

  2. 2

    Add the garlic and fresh ginger and fry for 30 seconds.

  3. 3

    Pour in the vegetable stock and light soy sauce and bring to a simmer.

  4. 4

    Return the tofu to the wok with the roasted peanuts and simmer for 5 minutes, until the sauce has reduced and coats everything.

  5. 5

    Scatter with the spring onions.

  6. 6

    Serve with steamed rice.

Equal House

Plan your meals — and share the cooking

Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.

Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.