Egg Fried Rice with Spring Onions and Soy
Ingredients
- 600 g cooked long-grain rice (cooled)
- 4 eggs
- 6 spring onions
- 150 g frozen peas
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- 2 tbsp vegetable oil
- 2 cloves garlic
Nutrition (per serving)
- Calories
- 414 kcal
- Protein
- 15 g
- Carbohydrate
- 47.9 g
- of which sugars
- 1.9 g
- Fat
- 16.5 g
- of which saturates
- 3.1 g
- Fibre
- 3.2 g
- Salt
- 2.08 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the vegetable oil in a large wok over a high flame until smoking.
- 2
Add the crushed garlic and sliced spring onions, stir-fry for 30 seconds until fragrant.
- 3
Tip in the cold cooked rice and press it against the wok, breaking up any clumps, for 2 minutes.
- 4
Push the rice to one side, crack in the eggs and scramble them briefly before folding through the rice.
- 5
Add the frozen peas and stir-fry for a further 2 minutes until heated through.
- 6
Drizzle over the soy sauce and sesame oil, toss well, and serve immediately.

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