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Main course · Chinese

Egg Fried Rice with Spring Onions and Soy

20 min Serves 4 ~414 kcal/serving ~£3.80 (£0.95/serving) VegetarianDairy-freeKid-friendly

Ingredients

  • 600 g cooked long-grain rice (cooled)
  • 4 eggs
  • 6 spring onions
  • 150 g frozen peas
  • 3 tbsp soy sauce
  • 1 tbsp sesame oil
  • 2 tbsp vegetable oil
  • 2 cloves garlic

Nutrition (per serving)

Calories
414 kcal
Protein
15 g
Carbohydrate
47.9 g
of which sugars
1.9 g
Fat
16.5 g
of which saturates
3.1 g
Fibre
3.2 g
Salt
2.08 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the vegetable oil in a large wok over a high flame until smoking.

  2. 2

    Add the crushed garlic and sliced spring onions, stir-fry for 30 seconds until fragrant.

  3. 3

    Tip in the cold cooked rice and press it against the wok, breaking up any clumps, for 2 minutes.

  4. 4

    Push the rice to one side, crack in the eggs and scramble them briefly before folding through the rice.

  5. 5

    Add the frozen peas and stir-fry for a further 2 minutes until heated through.

  6. 6

    Drizzle over the soy sauce and sesame oil, toss well, and serve immediately.

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