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Main course · Chinese

Duck and Beansprout Stir-Fry

20 min Serves 4 ~240 kcal/serving ~£9.50 (£2.38/serving) Contains-nutsDairy-freeKid-friendly

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Ingredients

  • 2 duck breasts, skin scored, sliced
  • 200 g beansprouts
  • 3 spring onions
  • 2 garlic cloves
  • 2 tbsp light soy sauce
  • 1 tbsp groundnut oil

Nutrition (per serving)

Calories
240 kcal
Protein
17.4 g
Carbohydrate
3.4 g
of which sugars
2.5 g
Fat
17.6 g
of which saturates
4.9 g
Fibre
1.3 g
Salt
1.47 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the groundnut oil in a wok until hot and stir-fry the duck for 3 minutes, until browned and cooked through with no pink remaining, then lift out.

  2. 2

    Pour off any excess fat, then fry the garlic for 30 seconds.

  3. 3

    Add the beansprouts and spring onions, cut into lengths, and stir-fry for 2 minutes, until just softened.

  4. 4

    Return the duck to the wok with the light soy sauce and toss together for 1 minute.

  5. 5

    Serve with steamed rice.

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