Dry-Fried Green Beans with Pork Mince
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Ingredients
- 400 g fine green beans, trimmed
- 150 g pork mince
- 3 dried red chilli
- 3 garlic cloves
- 1 tsp fresh ginger, grated
- 1 tbsp light soy sauce
- 1 tbsp chinese rice wine
- 4 tbsp groundnut oil
Nutrition (per serving)
- Calories
- 238 kcal
- Protein
- 9.6 g
- Carbohydrate
- 4.9 g
- of which sugars
- 1.8 g
- Fat
- 19 g
- of which saturates
- 4.2 g
- Fibre
- 3 g
- Salt
- 0.76 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the groundnut oil in a wok until very hot and fry the green beans for 6 minutes, turning often, until the skins blister and wrinkle, then lift out onto kitchen paper.
- 2
Pour off all but 2 tablespoons of the oil, then stir-fry the pork mince for 3 minutes, breaking it up, until no pink remains.
- 3
Add the garlic, fresh ginger and dried red chilli, crumbled, and stir-fry for 1 minute until fragrant.
- 4
Return the beans to the wok with the light soy sauce and chinese rice wine.
- 5
Toss everything together for 2 minutes until the beans are well coated and hot through.
- 6
Serve immediately with steamed rice.
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