Courgette, Mint and Halloumi Frittata
Ingredients
- 8 large eggs
- 2 courgettes
- 225 g halloumi
- 15 g fresh mint
- 1 lemon
- 2 tbsp olive oil
- 0.5 tsp chilli flakes
Nutrition (per serving)
- Calories
- 462 kcal
- Protein
- 31.1 g
- Carbohydrate
- 5.2 g
- of which sugars
- 4.3 g
- Fat
- 34.7 g
- of which saturates
- 14.8 g
- Fibre
- 2.5 g
- Salt
- 2.06 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Preheat the grill to high. Grate the courgettes and squeeze out excess moisture using a clean tea towel. Slice the halloumi into 1cm cubes.
- 2
Heat 1 tablespoon of olive oil in an ovenproof frying pan. Fry the halloumi for 2–3 minutes until golden, then remove and set aside.
- 3
Add the remaining oil and cook the courgettes with the chilli flakes for 3 minutes. Whisk the eggs with the mint, lemon zest, and seasoning.
- 4
Return the halloumi to the pan, pour over the egg mixture, and cook on the hob for 5–6 minutes until the base is set.
- 5
Grill for 3–4 minutes until golden. Squeeze over a little lemon juice before serving.
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