Chicken Satay Skewers with Peanut Sauce and Rice
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Ingredients
- 500 g chicken breast fillets, diced
- 3 tbsp peanut butter
- 2 tbsp light soy sauce
- 100 ml coconut milk
- 1 tsp curry powder
- 500 g steamed jasmine rice
- 2 tbsp groundnut oil
Nutrition (per serving)
- Calories
- 495 kcal
- Protein
- 36.4 g
- Carbohydrate
- 37.7 g
- of which sugars
- 1.5 g
- Fat
- 21.3 g
- of which saturates
- 7.6 g
- Fibre
- 1.7 g
- Salt
- 1.57 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Toss the chicken with half the groundnut oil and the curry powder, and thread onto 8 skewers.
- 2
Heat a griddle pan or large frying pan until hot and cook the skewers for 10 minutes, turning often, until golden and cooked through with no pink remaining.
- 3
Meanwhile warm the peanut butter, light soy sauce and coconut milk together in a small pan, stirring until smooth.
- 4
Simmer the sauce for 2 minutes until it thickens slightly.
- 5
Serve the skewers with the peanut sauce spooned over and the steamed jasmine rice.
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