Chargrilled Courgette and Mint Salad with Burrata and Lemon Oil
Ingredients
- 4 courgettes
- 2 burrata
- 20 g fresh mint
- 1 lemon
- 4 tbsp olive oil
- 0.25 tsp chilli flakes
- 30 g toasted flaked almonds
Nutrition (per serving)
- Calories
- 395 kcal
- Protein
- 12.6 g
- Carbohydrate
- 6.9 g
- of which sugars
- 6.2 g
- Fat
- 34.6 g
- of which saturates
- 13.1 g
- Fibre
- 4.3 g
- Salt
- 0.52 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat a griddle pan over a high heat until smoking hot. Slice the courgettes lengthways into thin ribbons.
- 2
Brush the courgette ribbons lightly with olive oil and griddle in batches for 2 minutes each side until charred. Transfer to a large platter.
- 3
Whisk together the remaining olive oil, lemon zest, lemon juice and chilli flakes to make a lemon oil dressing.
- 4
Tear the burrata and arrange on top of the courgettes. Scatter over the mint leaves and flaked almonds.
- 5
Drizzle generously with the lemon oil dressing, season with flaky salt and serve immediately.
Plan the week's meals — and share the cooking
Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.
Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.