Main course · Chinese
Beef & Broccoli Stir-Fry
20 min
Serves 4
~562 kcal/serving
~£9.80 (£2.45/serving) Dairy-free
Ingredients
- 450 g beef strips
- 250 g tenderstem broccoli
- 300 g egg noodles
- 3 tbsp soy sauce
- 3 cloves garlic
- 20 g fresh ginger
- 1 tbsp honey
- 2 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 562 kcal
- Protein
- 36.2 g
- Carbohydrate
- 61.2 g
- of which sugars
- 6.9 g
- Fat
- 19 g
- of which saturates
- 5.2 g
- Fibre
- 4.4 g
- Salt
- 2.44 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cook the noodles, then drain. Mix the soy sauce and honey in a small bowl.
- 2
Sear the beef strips in hot oil for 1-2 minutes until browned, then set aside.
- 3
Stir-fry the broccoli with the chopped garlic and ginger for 3-4 minutes, adding a splash of water to steam.
- 4
Return the beef, add the noodles and the soy-honey sauce, toss to coat and serve.
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