Beef and Broccoli Noodle Bowl
Ingredients
- 400 g beef sirloin steak
- 250 g tender-stem broccoli
- 300 g straight-to-wok noodles
- 3 tbsp oyster sauce
- 2 tbsp soy sauce
- 3 garlic cloves
- 1 tsp sesame oil
- 2 tbsp sunflower oil
Nutrition (per serving)
- Calories
- 400 kcal
- Protein
- 27.1 g
- Carbohydrate
- 26.9 g
- of which sugars
- 3 g
- Fat
- 20 g
- of which saturates
- 5.7 g
- Fibre
- 3.2 g
- Salt
- 2.89 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Slice the beef as thinly as possible against the grain. Crush the garlic. Mix the oyster sauce and soy sauce together in a small bowl.
- 2
Heat the sunflower oil in a large wok over the highest heat until smoking. Add the beef in a single layer and sear for 1-2 minutes without stirring, then toss and cook for 1 minute more. Remove and set aside.
- 3
Add the broccoli to the wok with a splash of water. Stir-fry for 3-4 minutes until tender and slightly charred.
- 4
Add the garlic and cook for 30 seconds.
- 5
Add the noodles and sauce, tossing everything together over the heat for 2 minutes.
- 6
Return the beef to the wok, drizzle with sesame oil, toss once more and serve immediately.
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