Beef and Black Bean Stir-Fry
Ingredients
- 500 g beef sirloin steak
- 4 tbsp black bean sauce
- 2 green pepper
- 1 onion
- 3 cloves garlic
- 20 g fresh ginger
- 2 tbsp light soy sauce
- 2 tbsp cornflour
- 3 tbsp vegetable oil
- 100 ml beef stock
Nutrition (per serving)
- Calories
- 401 kcal
- Protein
- 28.8 g
- Carbohydrate
- 13.9 g
- of which sugars
- 6.1 g
- Fat
- 25.3 g
- of which saturates
- 6.7 g
- Fibre
- 2.5 g
- Salt
- 2.98 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Slice the beef thinly against the grain. Toss with cornflour and soy sauce and leave for 10 minutes.
- 2
Slice the peppers and onion into strips. Mince the garlic and grate the ginger.
- 3
Heat 2 tbsp oil in a wok over the highest heat. Sear the beef in batches for 2 minutes until browned. Remove and set aside.
- 4
Add the remaining oil and fry the onion, pepper, garlic and ginger for 3 minutes.
- 5
Stir in the black bean sauce and beef stock, then return the beef to the wok.
- 6
Toss everything together and cook for 2 minutes until the sauce thickens and coats the beef.
- 7
Serve immediately with egg-fried rice or noodles.
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