Beef and Black Bean Noodle Stir-Fry
Ingredients
- 300 g medium egg noodles
- 400 g beef sirloin steak, thinly sliced
- 4 tbsp black bean sauce
- 1 green pepper
- 1 onion
- 3 cloves garlic
- 1 tbsp soy sauce
- 3 tbsp vegetable oil
- 1 tbsp cornflour
Nutrition (per serving)
- Calories
- 599 kcal
- Protein
- 31.7 g
- Carbohydrate
- 62.4 g
- of which sugars
- 6.4 g
- Fat
- 24.3 g
- of which saturates
- 6 g
- Fibre
- 4 g
- Salt
- 2.16 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cook the egg noodles per pack instructions, drain and toss with a little oil to prevent sticking.
- 2
Toss the sliced beef in the cornflour to lightly coat.
- 3
Heat the oil in a wok until very hot. Sear the beef in a single layer for 1–2 minutes, then remove.
- 4
Add the sliced onion, pepper and crushed garlic to the wok, stir-fry for 3 minutes.
- 5
Return the beef, add the black bean sauce and soy sauce, toss together for 1 minute.
- 6
Add the noodles and toss everything together over a high heat for 1–2 minutes before serving.
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