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Main course · Lebanese

Arnabeet bi Tahini (Roasted Cauliflower and Chickpeas in Lemon Tahini)

45 min Serves 4 ~787 kcal/serving ~£6.40 (£1.60/serving) Dairy-freeGluten-freeVeganVegetarian

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

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Ingredients

  • 1 cauliflower
  • 4 tbsp olive oil
  • 1 tsp ground cumin
  • 2 onion
  • 8 tbsp tahini
  • 3 lemon
  • 2 garlic cloves
  • 400 g tinned chickpeas
  • 300 g basmati rice
  • 20 g fresh flat-leaf parsley

Nutrition (per serving)

Calories
787 kcal
Protein
23.1 g
Carbohydrate
91.9 g
of which sugars
10.2 g
Fat
33.9 g
of which saturates
4.8 g
Fibre
18.3 g
Salt
0.78 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the oven to 220C (200C fan, gas 7). Cut the cauliflower into florets, toss with 2 tbsp olive oil, the cumin and ½ tsp salt and roast for 20-25 minutes until golden and tender.

  2. 2

    Meanwhile, fry the sliced onions in the remaining oil over a medium heat for 15 minutes until golden.

  3. 3

    Whisk the tahini with the juice of 2 lemons, the crushed garlic and ½ tsp salt, then whisk in about 200ml water until smooth and pourable.

  4. 4

    Cook the rinsed basmati rice in 600ml boiling water with 1 tsp salt, covered, on the lowest heat for 12 minutes, then leave covered off the heat for 5 minutes.

  5. 5

    Add the tahini sauce and drained chickpeas to the onions and heat gently for 3-4 minutes, stirring, until it thickens like custard, adding a splash of water if it gets too stiff. Fold in the cauliflower and serve straight away over the rice with chopped parsley and the last lemon in wedges.

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