Ardishawki bi Zeit (Artichokes, Broad Beans and Potatoes in Lemon Oil)
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Ingredients
- 5 tbsp olive oil
- 1 onion
- 4 garlic cloves
- 500 g waxy potatoes
- 2 carrots
- 2 lemon
- 400 g frozen broad beans
- 800 g tinned artichoke hearts
- 200 g frozen peas
- 20 g fresh flat-leaf parsley
- 4 pitta breads
Nutrition (per serving)
- Calories
- 671 kcal
- Protein
- 26.1 g
- Carbohydrate
- 80.5 g
- of which sugars
- 12.1 g
- Fat
- 20.1 g
- of which saturates
- 3 g
- Fibre
- 26.2 g
- Salt
- 2.73 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the olive oil in a wide pan over a medium heat and fry the chopped onion for 5 minutes until soft. Add the crushed garlic and cook for 1 minute.
- 2
Add the waxy potatoes and carrots, both cut into 2cm dice, with 400ml water, the juice of 1 lemon and 1 tsp salt. Cover and simmer for 15 minutes.
- 3
Add the frozen broad beans, the drained tinned artichoke hearts, halved, and the frozen peas. Simmer uncovered for 8-10 minutes until everything is tender and the liquid has reduced to a glossy, lemony broth.
- 4
Stir in the juice of the second lemon and the chopped parsley and check the seasoning. Serve warm or at room temperature with warm pitta breads.
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