Skip to content
Soup · Italian

Zuppa di Zucca alla Mantovana (Mantuan Pumpkin Soup with Sage)

40 min Serves 4 ~205 kcal/serving ~£4.20 (£1.05/serving) Gluten-freeVegetarian

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.

Ingredients

  • 800 g butternut squash, peeled and cubed
  • 30 g butter
  • 100 g onion, finely chopped
  • 900 ml vegetable stock
  • 8 fresh sage leaves
  • 40 g parmesan, grated

Nutrition (per serving)

Calories
205 kcal
Protein
6.6 g
Carbohydrate
22.9 g
of which sugars
6.6 g
Fat
9.5 g
of which saturates
5.8 g
Fibre
4.5 g
Salt
2.25 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Melt half the butter in a large saucepan over a medium heat, add the onion and cook for 6 minutes until soft.

  2. 2

    Add the butternut squash and vegetable stock, bring to the boil, then simmer for 20-25 minutes until the squash is very tender.

  3. 3

    Blitz until smooth.

  4. 4

    Meanwhile, melt the remaining butter in a small frying pan, add the sage leaves and fry for 1-2 minutes until crisp.

  5. 5

    Ladle the soup into bowls, scatter with the crispy sage and parmesan to serve.

Equal House

Plan your meals — and share the cooking

Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.

Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.