Zilzil Tibs (Marinated Beef Strips with Peppers)
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Ingredients
- 600 g beef flank steak or skirt steak
- 1 red onion
- 1 green pepper
- 3 garlic cloves
- 10 g fresh ginger
- 1 tbsp berbere spice blend
- 1 lemon
- 2 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 330 kcal
- Protein
- 33 g
- Carbohydrate
- 6.5 g
- of which sugars
- 4 g
- Fat
- 18.4 g
- of which saturates
- 5.3 g
- Fibre
- 3 g
- Salt
- 0.31 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Slice the beef thinly against the grain into long strips.
- 2
In a bowl, mix the garlic, ginger, berbere spice blend, the juice of the lemon and half the vegetable oil, then toss the beef strips through and leave to marinate for 15 minutes.
- 3
Heat the remaining oil in a griddle pan or large frying pan until very hot.
- 4
Cook the beef strips in batches for 2-3 minutes per side until browned and cooked through with no pink remaining. Set aside.
- 5
Slice the onion and pepper and fry in the same pan for 5 minutes until softened, then toss the beef strips back through.
- 6
Serve with flatbreads.
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