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Lunch · Japanese

Zaru Soba (Cold Dipping Soba with Nori)

15 min Serves 4 ~371 kcal/serving ~£3.80 (£0.95/serving) Dairy-freeKid-friendlyVeganVegetarian

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Ingredients

  • 400 g soba noodles
  • 4 tbsp soy sauce
  • 2 tbsp mirin
  • 1 tsp vegan kombu dashi powder
  • 2 nori sheets
  • 2 spring onions, sliced

Nutrition (per serving)

Calories
371 kcal
Protein
16.7 g
Carbohydrate
71.6 g
of which sugars
5.5 g
Fat
0.9 g
of which saturates
0.1 g
Fibre
3.8 g
Salt
4.03 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Cook the soba noodles according to the pack, then drain and rinse thoroughly under cold water until completely cool, swishing to remove the starch.

  2. 2

    Whisk the vegan kombu dashi powder into 200ml hot water, then stir in the soy sauce and mirin and leave to cool slightly for the dipping sauce.

  3. 3

    Shred the nori sheets with scissors.

  4. 4

    Pile the cold noodles onto a tray or into bowls and scatter with the nori and spring onions.

  5. 5

    Serve with the dipping sauce in small bowls for everyone to dunk their noodles.

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