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Main course · Middle Eastern

Za'atar Salmon with Warm Lentil and Roasted Tomato Bowls

35 min Serves 4 ~673 kcal/serving ~£13.00 (£3.25/serving) PescatarianDairy-freeGluten-free

Ingredients

  • 4 salmon fillets
  • 250 g dried green lentils
  • 300 g cherry tomatoes
  • 3 tbsp za'atar spice blend
  • 4 tbsp olive oil
  • 1 red onion
  • 1 lemon
  • 20 g fresh dill
  • 2 garlic cloves

Nutrition (per serving)

Calories
673 kcal
Protein
44.1 g
Carbohydrate
40.5 g
of which sugars
6.2 g
Fat
33 g
of which saturates
6.1 g
Fibre
10.6 g
Salt
0.42 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Preheat the oven to 200°C. Toss the cherry tomatoes with 1 tbsp olive oil and a pinch of salt on a baking tray. Roast for 15 minutes until burst and jammy.

  2. 2

    Meanwhile, cook the lentils in boiling salted water for 20–25 minutes until just tender. Drain and toss with 1 tbsp olive oil, crushed garlic, lemon juice and seasoning.

  3. 3

    Rub the salmon fillets all over with za'atar and 1 tbsp olive oil. Heat the remaining oil in a frying pan over a medium-high heat and cook the salmon skin-side down for 4 minutes, then flip and cook for 2 minutes more.

  4. 4

    Finely slice the red onion and stir into the warm lentils along with most of the dill.

  5. 5

    Divide the lentils between four bowls, top with roasted tomatoes and a salmon fillet. Scatter over remaining dill and a squeeze of lemon.

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