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Salad · Thai

Yum Pla Muek (Spicy Grilled Squid Salad)

20 min Serves 4 ~124 kcal/serving ~£8.20 (£2.05/serving) Dairy-freeGluten-freePescatarian

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Ingredients

  • 400 g cleaned whole squid
  • 2 shallots, finely sliced
  • 100 g cherry tomatoes, halved
  • 2 tbsp fish sauce
  • 2 fresh lime
  • 15 g fresh mint leaves
  • 2 fresh red chillies

Nutrition (per serving)

Calories
124 kcal
Protein
17.2 g
Carbohydrate
8.1 g
of which sugars
3.1 g
Fat
1.6 g
of which saturates
0.4 g
Fibre
2.1 g
Salt
1.89 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Score the squid lightly in a criss-cross pattern.

  2. 2

    Griddle the squid for 2 minutes each side until charred and just opaque, then slice into rings.

  3. 3

    Toss the squid with the shallots and tomatoes while still warm.

  4. 4

    Season with the fish sauce and a good squeeze of lime juice.

  5. 5

    Fold through the mint leaves and sliced red chillies and serve immediately.

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