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Main course · Burmese

Yon Pote Thee Hin (Burmese Okra and Tomato Curry)

25 min Serves 4 ~351 kcal/serving ~£4.50 (£1.13/serving) Dairy-freeGluten-freeVeganVegetarian

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

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Ingredients

  • 400 g okra, trimmed and sliced
  • 4 ripe plum tomatoes
  • 1 onion, sliced
  • 3 garlic cloves
  • 1 tsp ground turmeric
  • 1 tsp chilli powder
  • 320 g jasmine rice

Nutrition (per serving)

Calories
351 kcal
Protein
8.8 g
Carbohydrate
72.1 g
of which sugars
5.5 g
Fat
1.2 g
of which saturates
0.4 g
Fibre
6 g
Salt
0.04 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Fry the sliced onion in a little oil for 4 minutes until softened.

  2. 2

    Add the chopped garlic, turmeric and chilli powder and cook for 1 minute.

  3. 3

    Add the chopped tomatoes and cook for 6 minutes until softened.

  4. 4

    Stir in the okra and 100ml water, cover and simmer for 10-12 minutes until tender.

  5. 5

    Cook the jasmine rice according to the pack and serve alongside the curry.

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