Yetakelt Wat (Mixed Vegetable Berbere Stew)
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Ingredients
- 2 carrots
- 400 g potatoes
- 200 g green beans
- 2 red onion
- 3 garlic cloves
- 15 g fresh ginger
- 2 tbsp berbere spice blend
- 3 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 246 kcal
- Protein
- 4.7 g
- Carbohydrate
- 28.6 g
- of which sugars
- 8.9 g
- Fat
- 10.9 g
- of which saturates
- 1 g
- Fibre
- 6.8 g
- Salt
- 0.18 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Peel and chop the carrots and potatoes into chunks, and trim the green beans.
- 2
Peel and chop the onions, then fry in the vegetable oil for 8 minutes until softened.
- 3
Stir in the garlic, ginger and berbere spice blend and cook for 2 minutes.
- 4
Add the carrots and potatoes with 300ml water, cover and cook for 15 minutes.
- 5
Add the green beans and cook for a further 10 minutes, stirring occasionally, until all the vegetables are tender.
- 6
Season to taste and serve with flatbreads.
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