Yemeni Adas bi Hawaij (Yemeni Spiced Red Lentil Soup with Hawaij)
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Ingredients
- 250 g red lentils
- 2 carrots, diced
- 1 onion, finely chopped
- 3 garlic cloves
- 2 tsp hawaij spice blend
- 2 tbsp vegetable oil
- 900 ml vegetable stock
- 1 tbsp lemon juice
Nutrition (per serving)
- Calories
- 313 kcal
- Protein
- 16.8 g
- Carbohydrate
- 43.1 g
- of which sugars
- 6.1 g
- Fat
- 8.1 g
- of which saturates
- 0.7 g
- Fibre
- 5.5 g
- Salt
- 1.75 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the vegetable oil in a large pot and fry the onion and garlic for 5 minutes, then stir in the hawaij spice blend and cook for 1 minute.
- 2
Add the red lentils, carrots and vegetable stock, bring to a simmer, cover and cook for 20-25 minutes until the lentils and carrots are soft.
- 3
Blitz with a stick blender until smooth, adding a splash more water if it is very thick.
- 4
Stir in the lemon juice, taste and season with salt and pepper.
- 5
Ladle into bowls to serve.
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