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Main course · Japanese

Yakitori Chicken Skewer Rice Bowl

30 min Serves 4 ~587 kcal/serving ~£9.00 (£2.25/serving) Dairy-freeKid-friendly

Ingredients

  • 600 g boneless chicken thighs
  • 320 g Japanese short-grain rice
  • 4 tbsp soy sauce
  • 3 tbsp mirin
  • 2 tbsp sake or dry sherry
  • 2 tsp caster sugar
  • 6 spring onions
  • 15 g sesame seeds

Nutrition (per serving)

Calories
587 kcal
Protein
35.5 g
Carbohydrate
74.1 g
of which sugars
7.7 g
Fat
14.5 g
of which saturates
3.9 g
Fibre
2 g
Salt
2.85 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Soak 8 wooden skewers in water for 10 minutes. Cook the rice according to packet instructions.

  2. 2

    Make the yakitori glaze by combining the soy sauce, mirin, sake, and sugar in a small saucepan. Simmer over medium heat for 5 minutes until slightly thickened.

  3. 3

    Cut the chicken thighs into bite-sized pieces and thread onto skewers, alternating with 3cm pieces of spring onion.

  4. 4

    Cook the skewers under a hot grill or on a griddle pan for 10-12 minutes, turning and basting with the glaze every few minutes until sticky and charred at the edges.

  5. 5

    Serve the skewers over rice, drizzle with any remaining glaze, and scatter with sesame seeds.

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