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Main course · Korean

Yachae Gyeran Bokkeum (Vegetable and Egg Stir-Fry)

15 min Serves 4 ~239 kcal/serving ~£3.40 (£0.85/serving) Dairy-freeGluten-freeKid-friendlyVegetarian

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Ingredients

  • 6 large eggs
  • 1 courgette, diced
  • 1 carrots, diced
  • 1 onion, diced
  • 2 spring onions, sliced
  • 2 tbsp vegetable oil

Nutrition (per serving)

Calories
239 kcal
Protein
14.2 g
Carbohydrate
6.5 g
of which sugars
4.8 g
Fat
17.1 g
of which saturates
3.8 g
Fibre
1.8 g
Salt
0.40 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the vegetable oil in a large frying pan and stir-fry the onion, carrot and courgette for 4-5 minutes until just tender.

  2. 2

    Beat the eggs and pour over the vegetables.

  3. 3

    Cook, stirring gently, for 2-3 minutes until just set and scrambled through.

  4. 4

    Scatter with spring onions and serve hot with rice.

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