Whitby Crab and Samphire Salad
Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.
Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.
Ingredients
- 300 g white crab meat
- 100 g samphire
- 300 g new potatoes
- 1 lemon
- 2 tbsp olive oil
- 5 g fresh chives, snipped
Nutrition (per serving)
- Calories
- 186 kcal
- Protein
- 15.5 g
- Carbohydrate
- 12.4 g
- of which sugars
- 1.7 g
- Fat
- 7.9 g
- of which saturates
- 1.2 g
- Fibre
- 2.8 g
- Salt
- 1.28 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Boil the new potatoes for 15 minutes until tender, then drain and leave to cool slightly before halving.
- 2
Steam or boil the samphire for 2 minutes until just tender, then drain and cool under cold water.
- 3
Whisk the olive oil with a squeeze of lemon juice.
- 4
Toss the new potatoes and samphire with half the dressing and arrange on plates.
- 5
Top with the white crab meat, scatter with chives and drizzle with the remaining dressing.
Plan your meals — and share the cooking
Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.
Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.